Yoga, Ayurveda & Coaching | beYou with Rachael Freedman

Hello & Welcome! I am Rachael, your guide to reconnect you back to your body and your authentic self, so that you can live a life of fulfillment, joy and empowerment.

My mission is for you to realize your full potential and be your authentic self – to beYou.

For over 15 years, I have supported people to heal their body, mind and soul through trauma-informed yoga therapy, holistic life coaching, Somatics, mindfulness, spirituality, Ayurveda, and ThetaHealing®.

Learn more about my vision & experience →

Yoga

Gentle, calming and always mindful. Embark on a deeper discovery of your body. Learn how to utilize your breath as the main tool to strengthen, restore and relax your connection between body, mind and soul.

See Yoga offerings

Ayurveda

Ayurveda means “the science of life” and is the world's oldest form of medicine dating back to India 5,000 years ago. Take a deep dive to balance yourself through healthy diet and lifestyle choices that support your overall well-being.

Learn more about Ayurveda

Empowerment

Stay in balance by empowering different aspects of your life. Mindful Living helps your environment and day-to-day tasks feel more joyful. Take the steps you need in order to live the life you want with Holistic Coaching and Intuitive Healing Sessions.

How Empowerment works

Book your free, 15-minute one-to-one consultation

I would love to connect with you to learn how my offerings can best support your journey to beYou.

Book your FREE 15-minute consultation →

“One of Rachael's unique gifts is how she understands time. Her emphasis on the breath, and on intention, slows things down and creates openings for me to connect with my body and emotions. At the end of a session, I feel more integrated as a human being."

— Charlie V., San Francisco (CA)

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Hello & Welcome! I am Rachael, your guide to reconnect you back to your body and your authentic self, so that you can live a life of fulfillment, joy and empowerment.

Book your free, 15-minute one-to-one consultation

I would love to connect with you to learn how my offerings can best support your journey to beYou.

“One of Rachael's unique gifts is how she understands time. Her emphasis on the breath, and on intention, slows things down and creates openings for me to connect with my body and emotions. At the end of a session, I feel more integrated as a human being."

Join the beYou Community...

“I knew during my first yoga class with Rachael that I found my match. Rachael reminds me to breathe in my intentions and to breathe out gratitude. This helps me stay balanced during the day and I feel I sleep better at night.” ~ Loreen H, San Francisco (CA)

“I knew during my first yoga class with Rachael that I found my match. Rachael reminds me to breathe in my intentions and to breathe out gratitude. This helps me stay balanced during the day and I feel I sleep better at night.”

~ Loreen H, San Francisco (CA)