Change is in the air. You can probably feel and smell the season shift into fall as the air becomes cooler, the winds pick up and nature...

Ayurveda guides us to live in harmony with the cycles of nature. When we do this, our overall health and well-being stays in balance. The...

Rejuvenate your body, mind, and soul with Ayurvedic self-care practices to stay healthy and vibrant this spring. This guide will take you...

The journey through the chakras is much like a journey through life. Spring invites us to begin to turn our energy outward. As we do...